BCAA 2:1:1 with L-Glutamine Powder from Ostrovit contains high-quality BCAA branched-chain amino acids in a 2:1:1 ratio. The amino acids include leucine, isoleucine, and valine. They are useful for athletes because they inhibit catabolism, have anabolic properties, and increase protein synthesis. It stimulates the production of glucose from nitric oxide during gluconeogenesis, which occurs during prolonged physical activity. In addition, it stimulates fat burning and reduces mental fatigue after exercise. L-glutamine supports protein synthesis, reduces muscle catabolism during training, increases endurance and contributes to muscle recovery after exercise. It also helps with concentration, focus and the efficiency of memory processes.