Complex carbohydrates stabilize blood glucose levels and prevent the depletion of muscle glycogen levels, which decrease during exercise, while electrolytes contribute to the replenishment of minerals lost through sweating. Muscle glycogen, a polysaccharide (sugar molecules linked together) whose breakdown during exercise provides the sugar molecules necessary to meet the bodys energy needs, is one of the first sources of energy during exercise. The depletion of muscle glycogen stores is accompanied by the onset of the breakdown of muscle tissue proteins into individual amino acids, in order to ensure the coverage of the energy needs that accompany exercise, which leads to the appearance of myalgia and fatigue. Lamberts ® EnergyDrink is a unique sports nutrition product as it contains complex carbohydrates in the form of long and medium chain polysaccharides, ensuring the supply of energy to the body, stabilizing blood glucose levels and preventing the depletion of muscle glycogen during exercise, as well as electrolytes (minerals), such as sodium, potassium, calcium and magnesium to replenish electrolytes lost through sweating. Lamberts ® EnergyDrink can be taken before and during the exercise program ensuring the supply of energy to the body, preventing the depletion of muscle glycogen and replenishing electrolytes or after the end of the exercise program to combat fatigue (restoration of muscle glycogen and electrolyte levels).