Fema 45+ provides satisfactory levels of 28 micronutrients including a large number of trace elements and antioxidants while targeting bone health it also contains very good levels of magnesium, calcium as well as vitamins D and K. In addition, B vitamins are included in significant quantities, which are known to participate in metabolic reactions producing energy. That is, Lamberts Fema+ 180tabs is an excellent multivitamin formula that contains all the necessary nutrients for women over 45 years of age, in a dose of one tablet per day, fortified with calcium, magnesium and vitamin D for bone health and with high levels of vitamin E and other antioxidants.