Lamberts Multi Guard Osteo Advance 50+ dietary supplement is a comprehensive bone protection formula specially designed for people aged 50+. It contains all the fat-soluble vitamins, especially vitamin D, which is essential for bone health, plus calcium, magnesium, B vitamins, and manganese to protect against osteoporosis. In addition, the Lamberts Multi Guard Osteo Advance 50+ formula is fortified with natural antioxidants such as lutein, turmeric, green tea and grape seed extract. It is digested by the body in less than 1 hour and yields 800 mg of calcium and 10 μg of vitamin D per tablet. nutritional levels of plant ingredients such as curcumin, lutein, grape seeds and green tea, which are recommended by dietitians due to the important protective functions they possess for the body. Each 3 tablets provide: Vitamin A 800μg, Magnesium (as carbonate) 300mg, Vitamin D 10μg, Zinc (as citrate) 15mg, Vitamin E 24mg, Iodine (as potassiumiodide) 150μg, Vitamin K 75μg, Manganese (as gluconate) 4mg, Vitamin C 120mg, Copper (as gluconate) 1mg, Thiamin (Vitamin B1) 5mg, Selenium (as L-Selenomethionine) 200μg, Riboflavin (Vitamin B2) 4mg, Chromium (as picolinate) 200μg, Niacin (Vitamin B3) 16mg, Choline Bitartrate 5mg, Pyridoxine (Vitamin B6) 10mg Inositol 5mg, Folic Acid 500μg, PABA 5mg, Vitamin B12 50μg, Lutein 2mg, Biotin 0.15mg, Turmeric Extract 50mg, Pantothenic Acid 12mg, Green Tea Extract 50mg, Calcium (as carbonate) 800mg, Grape Seed Extract 50mg, Iron (as fumerate) 7mg Suitable for vegetarians Not recommended for pregnant and breastfeeding women