Recommended dosage As a dietary supplement, mix each scoop in 400-410ml of water (adjust to taste preferences) and shake well. On training days, consume 1 cup during exercise and 1 cup after exercise. On non-training days, consume 2 servings throughout the day. For best results, consume daily.Warnings - Precautions : This product is intended for healthy adults, 18 years of age or older. Do not use if you are pregnant or breastfeeding. Consult a licensed and qualified healthcare professional before taking this product or any dietary supplement, especially if you are taking medication or have a medical condition. Discontinue use 2 weeks before surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. This product is sold by weight, not volume. Some settling of the powder may occur during shipping and handling, which may affect the density of the powder. This product contains the stated servings when measured exactly by weight by the manufacturer. Nutritional Value & Ingredients Calories 0 Total carbohydrates 0 g Sugar 0 g Vitamin B6 (as Pyridoxine Hydrochloride) 640 mcg Sodium 220mg Potassium 180mg L-leucine 3500mg L-glutamine 2500mg L-isoleucine 1750mg L-valine 1750mg Electrolyte Blend (Sodium Citrate, Potassium Chloride, Sodium Chloride) 1140mg Citrulline Malate (1:1) 1000mgWatermelon Explosion:Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Red Lake #40. Ice Freedom:Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Blue #1. Tropical Storm:Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Yellow #5. Strawberry and Kiwi Explosion:Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Red Lake #40. Mango Madness:Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Red Lake #40. Lemon and Lime Juice:Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Yellow #5, FD&C Blue #1. Knockout Fruit Punch:Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Red Lake #40, FD&C Blue Lake #1. Italian Blood Orange : Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Red Lake #40, FD&C Yellow #5. Blue Raspberry Ice : Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Blue Lake #1. Glacial Grapes : Other ingredients : artificial flavors, citric acid, sucralose, malic acid, acesulfame potassium, FD&C Blue Lake #1, FD&C Red Lake #40.