Vitalsee® Multidimensional Vitamin B Complex contains a balanced combination of brewers yeast (40%) and buckwheat (60%). Both ingredients have long been known and traditionally valued as natural sources of various B vitamins. The product is vegan, gluten-free, lactose-free and glucose-free – a conscious choice for people with special dietary needs or a plant-based lifestyle. The product is manufactured in Austria under certified conditions according to ISO 22000/2005 and GMP standards. Filling in a light-protected container ensures that the quality and stability of the ingredients are reliably preserved. Important notice: This product is not a medicine and does not replace medical treatment. It is not intended to diagnose, treat, or prevent any disease. If you have any health concerns or are taking medication, please consult your doctor or other qualified healthcare professional before use. Vitamins and their functions (per capsule): Vitamin B1 (Thiamine) 0.58 mg – contributes to normal energy metabolism and the normal function of the nervous system Vitamin B2 (Riboflavin) 0.80 mg – contributes to the protection of cells from oxidative stress and to normal skin. Vitamin B3 (Niacin) 9.94 mg – contributes to the normal function of the nervous system and to the reduction of tiredness Vitamin B5 (pantothenic acid) 3.86 mg – contributes to normal mental performance Vitamin B6 (pyridoxine) 0.53 mg – contributes to the regulation of hormonal activity and to the normal formation of red blood cells. Vitamin B7 (Biotin) 34.6 µg – contributes to the maintenance of normal skin and hair Vitamin B9 (folic acid) 120 µg – contributes to normal blood formation and normal immune system function Vitamin B12 (cobalamin) 1.25 µg – contributes to the reduction of tiredness and fatigue and to normal red blood cell formation