Description Viridian Iron Complex is a dietary supplement in capsule form containing iron, vitamin C, folic acid, magnesium, and vitamin B12. This product is intended for adults. Suitable for vegetarians and vegans. Ingredients Magnesium Ascorbate containing: Ascorbic Acid, Magnesium. Iron (Bisglycinate), Folic Acid, Vitamin B12 (Cyanocobalamin), Alfalfa Powder, Spirulina Powder, Blueberry Powder, Vegetarian Capsule: Hydroxypropyl Methylcellulose. Ingredients 1 capsule %RWS* Magnesium ascorbate, including: 107 mg - ascorbic acid 100 mg 125% magnesium 7 mg 1.9% Iron (bisglycinate) 15 mg 106.5% Folic acid 100 µg 50% Vitamin B12 (cyanocobalamin) 50 µg 2000% Powdered alfalfa 123 mg - Spirulina powder 41 mg - Powdered blueberry 41 mg - Vegetarian capsule 100 mg - *Reference Intake Value. Properties of ingredients Iron – supports the production of red blood cells and hemoglobin. It contributes to immunity, reduces tiredness and fatigue, and aids in oxygen transport throughout the body. Vitamin B12 - supports the production of red blood cells, immunity and reduces fatigue. Recommended daily intake Adults: Take 1 capsule daily with a meal. Drink plenty of water. Safety Warnings Do not use if you are hypersensitive to any of the ingredients. Do not exceed the recommended daily dose. Pregnant and breastfeeding women should consult a doctor before use. This product is a dietary supplement and should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Store in a dry place. Protect from light and moisture. Store at a temperature not exceeding 25°C. Keep out of reach of small children.