n nMeal plans and quick recipes for a healthy MIND diet n nStudies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimers disease and dementia. With The 30-Minute MIND Diet Cookbook, its easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less. n n- A 14-day jump start--Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes. n- Recipes for every taste--Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors. n- Fresh, wholesome ingredients--Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more. nn nStart eating the right foods to protect your brain with help from this research-based guide to the MIND diet. n