H Performance Protein is the latest whey protein formula, consisting of whey protein and whey isolate. In each case, careful selection has been made to avoid cheaper and less effective forms of protein, choosing only high-quality proteins. The range includes 25 different flavours, offering variety and choice. When a full meal is not practical and a quick alternative is needed, one serving of Performance Protein is recommended. For people with higher protein requirements, two servings may be required to meet daily needs. The ideal ratio is considered to be 1g of protein per pound of body weight. Consuming less than 20g of protein per meal has been shown to have a less effective effect. Therefore, it is recommended to consume at least 20g of protein at each meal. Dosage: Mix one scoop (1 scoop = 30g) with 250ml of water or milk. Take 1 - 2 servings per day. On training days, consume one serving in the morning and one immediately after training. On non-training days, you can consume one serving upon waking and one before bed. *Protein content may vary depending on flavor, with an average of approximately 70% per 100g, reaching up to 74% in some flavors.