Solgars Female Multiple multivitamins are an advanced formula designed to meet the specialized needs of the modern woman . Specifically, Female Multiple, among other nutrients, provides the female body with calcium, magnesium, vitamin D and boron, substances that can help maintain bone health. At the same time, Solgars Female Multiple multivitamins contain all the vitamins, minerals, trace elements and phytonutrients necessary to support womens overall health, such as vitamins B6, B12 and folic acid, which can reduce blood homocysteine ​​levels (a factor linked to cardiovascular health). In addition, it contains vitamins C and E, selenium and natural carotenoids essential for protection against free radicals. Furthermore, the iron contained in the product is in the form of bisglycinate, and the minerals it contains are in chelated form. Instructions for use: 1-3 tablets daily, preferably during meals. Benefits: Covers womens deficiencies in essential vitamins and nutrients. It stimulates the immune system, provides energy and revitalizes the female body. Combats mental and physical fatigue. Improves skin, hair and nail health. It contributes to proper hormonal functioning and nervous system health. Ingredients: Vitamin C 133.3mg, Natural Beta-Carotene 1.83mg, Calcium 133.3mg, Citrus Bioflavonoids 8.3mg, Boron 0.08mg, Vitamin D 3.33μg, Vitamin E 89.3mg, Vitamin B1 (Thiamine) 16.6mg, Vitamin B2 (Riboflavin) 16.6mg, Vitamin B12 66.6μg, Vitamin B6 16.6mg, Niacin 20mg, Folic Acid 133.3mcg, Biotin 100μg, Pantothenic Acid 26.6mg, Iodine 50μg, Magnesium 133.3mg, Iron 6mg, Zinc 5mg, Selenium 66.6μg, Copper 500mg, Manganese 0.66mg, Chromium 66.6μg, Choline 33.3mg, Inositol 33.33mg, Vitamin K 6.66μg