Activated carbon is obtained from charcoal. Through a specific heating process, the charcoal becomes more porous and increases its capacity to adsorb and retain particles on its surface. Activated charcoal can help the intestines function properly. After ingestion, activated charcoal adsorbs and retains substances on its surface as it passes through the gastrointestinal tract without being absorbed by the body. The activated charcoal and the particles it retains are then eliminated in the feces. Solgar® Activated Charcoal provides 300 mg of plant-based activated charcoal per capsule. Instructions for use For adults, take two (2) capsules daily, preferably with meals. Swallow the capsules with water. Do not exceed the expressly recommended daily dose for this product. Ingredients INGREDIENTS: Activated vegetable carbon, coating agent (hydroxypropyl methylcellulose), anti-caking agent (magnesium stearate).