A combination of 6 active ingredients based on the popular green coffee extract that contributes to weight control. Dosage 1 capsule before breakfast and one before any other meal throughout the day, not close to bedtime. Nutritional value and ingredients 2 capsules provide on average: Green coffee extract (46% chlorogenic acid) 400mg Providing 184mg chlorogenic acid Providing 8mg caffeine Choline bitartrate 208mg Providing 83.3mg choline Green tea extract (standardized to 50% polyphenols) 200mg Providing EGCG 32mg Providing 20mg caffeine Chromium Picolinate 52mcg Providing 6.0mcg 15% chromium Iodine 623.0mcg 15% Caffeine 52mg Total caffeine (from all sources) 80mg *%NRV: Nutritional Reference Values