n nBalance your mind and body--unlock the power of Reiki n nWhether youre looking to relieve stress, practice more gratitude, or boost general well-being, the Reiki Healing Handbook can help. Reiki is a Japanese healing practice that restores the flow of energy between your body, mind, and spirit. n nThis Reiki reference book will show you how to align your chakras (energy centers) and incorporate symbols and hand positions into a balanced routine. Youll learn how to clear your mind and focus your energy where its needed so you can reduce negative thoughts and feelings, and start healing.n nReiki Healing Handbook includes: n n- The 5 precepts--Learn about the five core principles of Reiki: Just for today: do not anger, do not worry, be grateful, practice diligently, and show compassion. n- Guided techniques--Beautiful illustrations show you the proper way to perform the hand positions and engage different chakras. n- Mix and match--Find tips for adding crystals, yoga, essential oils, and other tools to your practice for stronger energy flow. nImprove your energy flow and start healing with Reiki. n