Low-calorie drink enriched with proteins , vitamins , trace elements , linoleic acids and nutrients that contribute to weight control and help lose excess fat mass during a hypocaloric diet. Available in chocolate, vanilla and espresso-chocolate flavors. Dosage Per drink, dissolve 4 tablespoons of Premium in 250 ml of milk or yogurt with up to 1.5% fat. Drinks and meals should be spaced 4-6 hours apart. You can consume water, tea, coffee and soft drinks without sugar. ingredients 4 tablespoons 21.4 grams in 250 ml of semi-skimmed milk (1.5% fat) provides on average : Energy: 198 Kcal per drink Complex proteins: 60% Fat 5.3 g per drink Carbohydrates 9.4% Vitamins/Trace elements all Omega 3 800 mg per drink Dietary fiber 9.1% High milk protein content (60%) 1.8 g linoleic acids per serving • 11% Flavonoid-rich cocoa No soy, fructose, genetically modified ingredients, preservatives.