Bio Fusilli pasta from whole durum wheat, 500 g, Iris Bio Organic pasta from whole durum wheat Description A third of the worlds population depends directly on wheat for their daily diet. The wheat grain is considered a true vegetable egg due to its nutritional content, but only when consumed in its whole form. Whole grains have a high fiber content, vitamins – B1, B2, B3, B5, K and E – and minerals, such as calcium, iron, magnesium, phosphorus, zinc and manganese. Fiber forms a gel that helps the stomach and glucose absorption. White flour pasta has a glycemic load of 37, and wholemeal pasta has a glycemic load of 23. Boiling time: 9-11 minutes. ingredients *Organic semolina flour from whole durum wheat, water. *ingredients from organic farming. Nutritional statement 100g of product contain on average: Energy values: 1450 kJ / 343 kcal Fats: 2.1g (of which saturated fat 0.5g) Carbohydrates: 65g (of which sugars 3.8g) Protein: 12g Salt: <0.01g. Presentation: 500 g