Maca is rich in amino acids and can help muscle recovery after exercise and increase muscle mass. Ingredients: 100% raw maca powder* (Lepidium Meyenii). *= organic farming. Produced in Spain. Method of use: Maca naturally has a very pleasant, slightly spicy taste and a rich malt aroma. The morning is the most suitable time of the day to consume it, for maximum effect. Add a teaspoon of maca to hot or cold drinks (smoothie, yogurt, protein shake, vegetable milk, fruit juices). Mix well until smooth, preferably in a blender. Recommended dose: The recommended daily dose is 5g (one teaspoon) per day, preferably in the morning. After opening, keep the product at room temperature, in a tightly closed bag. Protect it from moisture and direct sunlight. Presentation: 150 g