What is it and what is it used for? Obire Calcium 500 + Vitamin D is a dietary supplement containing 500 mg of calcium and 5 µg (200 IU) of vitamin D per tablet. Both nutrients are essential for maintaining healthy bones and muscles. Calcium is the most abundant mineral in the human body and is essential for the formation and maintenance of strong bones and teeth. In addition, calcium also plays an important role in muscle function, nerve impulse transmission, and blood clotting. On the other hand, vitamin D is necessary for the absorption and use of calcium in the body. It also plays an important role in regulating the immune system and preventing chronic conditions such as osteoporosis and type 2 diabetes. Obire Calcium 500 + Vitamin D offers numerous health benefits: Improves bone health: Calcium and vitamin D are essential for building and maintaining strong, healthy bones. Taking calcium and vitamin D supplements can minimize the risk of bone fractures, especially in older adults and postmenopausal women. Improves muscle function: Calcium is needed for muscle contraction, and vitamin D helps maintain proper muscle function. Taking calcium and vitamin D supplements may increase muscle strength and reduce the risk of falls in older adults. Who is it for? It is recommended for anyone who wants to supplement their daily intake of calcium and vitamin D. It is especially recommended for postmenopausal women and the elderly, as they are at higher risk of osteoporosis and bone fractures. Instructions for use Take one Obire Calcium 500 + Vitamin D tablet daily, preferably with a meal. Do not exceed the recommended daily dose without the supervision of a doctor or healthcare professional. Contraindications It is a safe and well-tolerated supplement for most people. However, some people may experience side effects such as constipation, gas, or stomach discomfort. This supplement is not recommended for people with hypercalcemia (high blood calcium levels), hypervitaminosis D (high blood vitamin D levels), or severe kidney failure. Caution is also advised for users with a history of kidney stones, heart disease, or parathyroid gland disorders. Composition Calcium carbonate 40%, bulking agent (sorbitol), heavy magnesium oxide 60%, anti-caking agents (magnesium salts of fatty acids and silicon dioxide) and vitamin D3 (cholecalciferol).