With 13 vitamins and 9 minerals, including copper, magnesium and zinc, along with biotin, L-cysteine and coenzyme Q10, Multivitamin Complex is a daily vitamin supplement designed to accompany a healthy and balanced diet. ENERGETIC Vitamins B1, B2, B3, B6, B12 and C, present in Multivitamin Complex, contribute to normal energy-yielding metabolism, and the pantothenic acid, folate, magnesium and iron included in the formula help reduce tiredness and fatigue. IMMUNE SYSTEM Our Multivitamin Complex contains vitamins A, B6, B12, C and D, which contribute to the normal function of the immune system. Vitamin C also contributes to the normal function of the immune system during and after intense physical exercise. COLLAGEN FORMATION Vitamin C, present in our Multivitamin Complex, contributes to normal collagen formation for the normal functioning of skin, blood vessels, bones, cartilage, teeth, and gums. HEART The vitamin B1 present in the Multivitamin Complex contributes to normal heart function, and vitamins B6 and B12 contribute to the normal formation of red blood cells. Among the minerals present, iron contributes to the normal formation of hemoglobin. SKIN, NAILS AND HAIR The biotin, copper, iodine, and zinc present in the formula contribute to the maintenance of normal skin. Vitamin D and magnesium, also included, contribute to the maintenance of normal bones and teeth, and magnesium also contributes to normal muscle function. Zinc and selenium, present in the formula, contribute to the maintenance of normal hair and nails and help protect cells from oxidative damage. Take 1 capsule daily with a glass of water. Warnings Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Pregnant and breastfeeding women should first consult a healthcare professional before taking any supplement. Keep out of reach of small children. Keep the container tightly closed in a cool, dry place.