Contains the Bliss herbal blend with specialized herbs that help calm, relax and promote a better flow of sleep, free from worries and interruptions. Sleep is important for both the brain and general health, but it is also essential for the immune system. The Bliss herbal blend contains lemon balm, saffron, hops and chamomile, which help reduce stress, providing a feeling of calm and relaxation before bed. These natural herbal extracts are combined with tryptophan, vitamin D, folic acid and magnesium, helping to improve the quality and duration of sleep, helping you wake up rested and refreshed. BENEFITSIt helps with calming, relaxation and a better flow of sleep without worries and interruptions.Reduces stress, providing a feeling of calm and relaxation before sleep.Improves the quality and duration of sleep. Recommended dosage 2 capsules daily, one hour before bedtime. Maximum results appear after 3-4 weeks of use. Warnings - Precautions : Do not exceed the recommended dose. Do not use by pregnant or breastfeeding women. Not suitable for children. Consult your doctor or pharmacist if you are taking medication or have any health problems. This product is not intended to prevent, treat or cure any human disease. Store in a cool, dry place. Keep out of reach of children. This product is not subject to licensing procedures. Nutritional Value & Ingredients 1 capsule provides on average : Magnesium 100mg Gamma-aminobutyric acid (GABA) 50mg Vitamin B6 10mg Bliss Botanical Complex (Wild Jujube Extract (seed), Passionflower Extract, Hops Extract (flower), Valerian Extract (root), Chamomile Extract (flower), Lemon Balm Extract (leaf)) 400 mg Other ingredients : Hydroxypropyl methylcellulose (HPMC), Maltodextrin, Vegetable stearic acid, Silica. Produced in a facility that may also process soy, eggs, peanuts, tree nuts, milk, fish, shellfish and wheat.