Mega Plus Optimal Mass Strawberry Flavor is a nutritional supplement designed to aid in muscle mass gain and physical development. It contains a combination of high-quality protein, carbohydrates, and other essential nutrients necessary for muscle growth. This product is especially useful for people who engage in intense training and want to effectively increase their muscle mass. Its delicious strawberry flavor also makes it enjoyable to consume. It is recommended to take it after training to maximize its benefits. It is important to remember that this product should not replace a balanced and varied diet, but rather complement it. Ingredients Carbohydrate complex (dextrose, maltodextrin from corn), whey protein isolate from MILK obtained by cross-flow microfiltration membrane separation processes (CFM) & emulsifier (SOY lecithin), creatine monohydrate, L-glutamine, flavorings, [(acidulant (citric acid), beetroot juice for strawberry flavor], thickener (xanthan gum), anti-caking agent (silicon dioxide), sweeteners (acesulfame K, sucralose, neohesperidin DC). Instructions for use Mega Plus Optimal Mass Strawberry Flavor 1.5kg is a nutritional supplement designed to aid in muscle mass gain. Although I dont have access to the specific product information from the online pharmacy, the general instructions for use for this type of supplement are as follows: 1. Mix 1-2 doses (depending on your needs and manufacturers recommendations) with water or skimmed milk in a shaker or blender. 2. Shake or mix well until the powder is completely dissolved. 3. Drink the mixture immediately after preparing it. 4. You can take it once or twice a day, preferably after training and/or between meals. RECOMMENDED USE: It is recommended to drink 4 beverages daily, throughout the day, or before, during and after training. PREPARATION : Dissolve 1 scoop (60 g) in 200 ml of water or skimmed or semi-skimmed milk. Always remember to read and follow the specific product instructions and consult with a healthcare professional before starting any supplementation.