400 µg is a dietary supplement in vegetable capsules containing the active form of folate – L-methylfolate (calcium (6S)-5-methyltetrahydrofolate). This form of folate is characterized by high bioavailability. Each capsule provides 400 µg of folic acid , which corresponds to 200% of the Reference Intake. This product is intended for adults, including women planning a pregnancy or who are pregnant (after consulting a doctor). Discover the properties of Folic Acid 400 µg from the Nutrition Health Institute Active form of folate – calcium L-methylfolate. 200% RDA in one capsule. Vegan HPMC capsule. 60 capsules – enough for 2 months of supplementation. Polish product.Folates play an important role in many processes in the body. They contribute to normal hematopoiesis, amino acid synthesis, and homocysteine metabolism . They support the functioning of the immune system , reduce tiredness and fatigue , and participate in the process of cell division . During pregnancy, folates support the growth of maternal tissues , making them especially important for women planning a pregnancy and during pregnancy. The product was developed in Poland and is suitable for those on a vegan diet. The package provides two months of supplementation, and the beneficial effects of the claimed benefits can be achieved by consuming one capsule daily.