Lavdanon Mag - B complex is a dietary supplement with magnesium and B vitamin complex, in the form of a powder that can be dispersible directly in the mouth, for immediate absorption. Its composition includes:Magnesium: An important mineral for the body, it contributes to electrolyte balance, dental and bone health, as well as the functioning of the muscular and nervous systems. It also plays a role in energy production.B vitamins: B1, B2, B3, B6, B12 and biotin: Important vitamins for nervous system health.Vitamins: B2, B3, B12, B6, pantothenic acid (B5), folic acid: Helps reduce tiredness and fatigue.Vitamin C: Helps support a healthy immune system and contributes to the formation of collagen in healthy bones, cartilage, gums, teeth and skin. It is important for reducing tiredness and fatigue and producing energy. Ideal for: People with magnesium or B vitamin deficiencies. Athletes and active people. People who need bone or muscle support. People who need extra energy. Dosage: 1 sachet per day. Instructions for use: No need to dissolve in water. The powder is intended for direct oral administration. For ages 15 and up. Contraindications - Interactions: Regarding magnesium: Avoid administration in people with renal failure and neuromuscular diseases. Take at least 2 hours away from antibiotics. Regarding Vitamin B12: Concomitant administration with antacids and antibiotics is contraindicated. Nutritional information Daily dose: 1 sachet, Servings per package: 30 Magnesium: 400 mg / 107% Vitamin C: 80 mg / 80% Vitamin B1: 3 mg / 273% Vitamin B2: 4 mg / 286% Vitamin B12: 8 mg / 320% Vitamin B6: 4 mg / 286% Niacin: 18 mg / 113% Biotin: 150 mg / 300% Pantothenic acid (B5): 18 mg / 300% Folic acid: 600mg / 300% Ingredients: Excipients Sweetener (Sorbitol, Aspartame, Magnesium Oxide, Citric Acid, L-Ascorbic Acid, Anti-caking Agent, Magnesium Salts of Fatty Acids, Flavor, D-Calcium Pantothenate, Niacinamide, Riboflavin-5-Phosphate, Pyridoxal-5-Phosphate, Thiamine Mononitrate, Pteroyglutamic Acid, Biotin, Cyanocobalamin). Dietary supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. The product is not intended to prevent, treat or cure human disease. Consult a doctor if you are pregnant, nursing or have a health condition.