Magnesium food supplement. BENEFITS Magnesium is one of the most important minerals for the body, as it plays a role in the process of cell division and contributes to: reducing fatigue and exhaustion electrolyte balance normal functioning of metabolic processes aimed at energy production normal functioning of the nervous system and muscles normal protein synthesis normal psychological function maintaining the normal condition of bones and teeth management presupposes normally Assimilation time : Less than 1 hour. Dosage : 1 tablet per day. Do not exceed the recommended daily dose. ingredients Magnesium Complex (as Magnesium Hydroxide, Magnesium Oxide, Magnesium Salts of Citric Acid and Magnesium Carbonate), Cellulose, Cross-linked Sodium Carboxymethylcellulose, Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin).