Provides enzymes that aid in the digestion of lactose, assisting in the digestion of foods containing lactose. Can be used over a long period of time to help reduce the symptoms of lactose intolerance. Absorption time, less than 30. Ingredients per tablet Lactase complex 350mg (Equivalent to 9000 FCC) How to use 1 tablet before a meal containing milk (lactose). 2 tablets can be taken if the meal contains a significant amount of dairy products. Do not exceed 3 tablets per day.