The primary functional role of Q10 is the production of energy from food nutrients. Energy production accounts for 55% of the total amount of energy derived from food consumption. For this reason, the highest levels of Q10 in the body are detected in tissues with high energy needs (such as heart muscle, muscle tissue and liver) and in tissues with a rapid rebuilding capacity (such as gums), which are however associated with the occurrence of periodontitis and heart disease. Obese people and people with a history of heart disease also have low levels of Q10 in the body. CoQ10 is found in foods, especially meat, but modern storage and cooking methods destroy it, while at the same time the rate of production of Q10 in the body decreases with age. As with all micronutrients, their absorption is of great importance, as their biological action depends on it. For this reason , Lamberts Co-Enzyme Q10 30mg 30 caps is in the form of an oily suspension, a pharmaceutical form recommended by the researchers who discovered the coenzyme .