Dietary supplement with ashwagandha root extract fortified with vitamin C and zinc that support the normal function of the immune system. Dosage 1 capsule daily with a meal. Digestion time: Less than 1 hour. Nutritional Value & Ingredients 1 capsule yields on average: Vitamin C 40mg Zinc 5mg Ashwagandha (as 300mg of a 20:1 extract) 6,000mg Providing Withanolides 15mg Other Ingredients: Ashwagandha (Withania somnifera) Root Extract, Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin C (Ascorbic Acid), Zinc Citrate, Anti-caking Agents (Magnesium Stearate & Silicon Dioxide), Bulking Agent (White Rice Powder)