What is it and what is it used for? The Intimina Lily Cup One menstrual cup, 1 unit, is a product designed for feminine hygiene during menstruation. It is a reusable menstrual cup, made of high-quality medical silicone. The menstrual cup is used as an ecological and economical alternative to traditional products such as pads and tampons. Who is it for? The Intimina Lily Cup One menstrual cup is designed for women who want a more environmentally friendly and economical option for period management. It is especially suitable for women who are new to menstrual cups or who have a light to moderate flow. Instructions for use Wash your hands thoroughly with soap and water before handling the menstrual cup. Before first use, sterilize the menstrual cup by immersing it in boiling water for 5-10 minutes. Bend the menstrual cup to make insertion easier. Find a comfortable position to insert the menstrual cup. This can be standing, sitting on the toilet, or squatting. Spread your labia apart with one hand and, with the other hand, insert the folded cup into your vagina towards the back, keeping the open end of the cup facing down. Once you have inserted the cup, release it and allow it to open. Make sure it is fully open and in place. The menstrual cup can be worn for up to 12 hours. To remove your menstrual cup, grasp the stem of the cup and squeeze gently to release the seal. Then, tilt the cup slightly to one side as you slowly remove it from your vagina. Empty the contents of the glass into the toilet or sink and rinse with cold or warm water. Contraindications If you currently have a vaginal infection, such as bacterial vaginosis or candidiasis, it is recommended to avoid using the menstrual cup until the infection has been treated and resolved. Some medical conditions, such as uterine malformations, significant vaginal narrowing, severe endometriosis, or any other gynecological condition, could make using a menstrual cup uncomfortable or inappropriate. If you have difficulty inserting or removing your menstrual cup, either due to physical limitations or lack of manual dexterity, this method may not be right for you. Some people may have allergies or sensitivities to certain materials, such as the silicone used in menstrual cups. Composition High quality, medical grade silicone