BENEFITS Formula that works synergistically with chromium , biotin , gymnema sylvestre and fir extracts. Contributes to weight management . Helps increase fat burning. Improves blood glucose metabolism. Recommended dosage Remove the strip from the casing and place it on your tongue. Allow the product to dissolve in your mouth and then swallow it. 1-2 strips per day.Warnings - Precautions : Contains a source of phenylalanine. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. The product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of reach of children. Store in a cool, dry place (15-25o C). Avoid direct exposure to sunlight.