Recommended dosage 1 tablet per day. To be taken with a meal. Recommended to be taken for at least 3 months.Precautions & Warnings : Do not exceed the recommended daily dose. Store in a cool, dry place, away from small children. Contraindications-Interactions Does not contain gluten, dairy products, sugars, or Genetically Modified Organisms. ingredients 1 tablet provides on average : Soy isoflavones 90 mg Calcium 400mg Vitamin D 10 mcg (400 IU) Vitamin B6 1.4 mg Folic acid 200 μg Vitamin B12 2.5 μg Calcium carbonate, soy extract, talc, PVP, sodium starch glycolate, crospovidone, methylcellulose, magnesium stearate, titanium dioxide, modified starch, pyridoxine hydrochloride, PEG 6000, sucrose, dibasic calcium phosphate, folic acid, antioxidant (sodium ascorbate, dl-α-tocopherol), medium chain triglycerides, silicon dioxide, cholecalciferol, methylcobalamin. Free of sugar, gluten and lactose.