Convenient, fruity gel that delivers carbohydrate energy directly to your muscles during exercise. BENEFITSSoft and easy-to-swallow gel, easy to consume on the go. Made with natural fruit juice and a light and refreshing taste. Designed for consumption beforeand during exercise. Easy to open and swallow, each sachet provides 23g of energy from carbohydrates . Caffeine-free. Suitable for vegetarians and vegans. Recommended dosage Tear off the top of the sachet and drink the gel directly from the packet. Consume up to three sachets per hour during exercise, less if you also use a sports drink. Nutritional Value & Ingredients Blackcurrants : 1 sachet provides on average : Energy 388 kJ / 91 kcal Fat 0 g - of which saturated 0 g Carbohydrates 23 g - of which sugars 3.0 g Protein 0 g Salt 0.05 g Vitamin B6 0.28 mg Glucose syrup, Water, Maltodextrin, Fruit juice concentrate (Blackcurrant 1%), Natural flavors, Acidity regulators (Citric acid, Sodium citrates), Preservatives (Potassium sorbite, Sodium benzoate), Sodium chloride, Vitamin B6. Bananas : 1 sachet provides on average : Energy 388 kJ / 91 kcal Fat 0 g - of which saturated 0 g Carbohydrates 23 g - of which sugars 2.4 g Protein 0 g Salt 0 g Glucose syrup, Water, Maltodextrin, Acidity regulators (Sodium citrates, Citric acid), Sodium chloride, Preservatives (Potassium sorbate, Sodium benzoate), Natural flavors. Orange : 1 sachet provides on average : Energy 388 kJ / 91 kcal Fat 0 g - of which saturated 0 g Carbohydrates 23 g - of which sugars 3.0 g Protein 0 g Salt 0.05 g Glucose syrup, Water, Maltodextrin, Fruit juice concentrate (Orange 2%, Lemon, Blood orange), Acidity regulators (Sodium citrates, Citric acid), Sodium chloride, Preservatives (Potassium sorbate, Sodium benzoate), Natural flavour. Citrus : 1 sachet provides on average : Energy 388 kJ / 91 kcal Fat 0 g - of which saturated 0 g Carbohydrates 23 g - of which sugars 2.5 g Protein 0 g Salt 0.05 g Glucose syrup, Water, Maltodextrin, Fruit juice concentrate (Lemon 1%, Lime), Acidity regulator (Sodium citrates), Sodium chloride, Preservatives (Potassium sorbate, Sodium benzoate), Natural flavour. Apple : 1 sachet provides on average : Energy 388 kJ / 91 kcal Fat 0 g - of which saturated 0 g Carbohydrates 23 g - of which sugars 2.9 g Protein 0 g Salt 0.05 g Glucose syrup, Water, Maltodextrin, Fruit juice concentrate (Apple 2%), Acidity regulators (Malic acid, Sodium citrates, Citric acid), Sodium chloride, Preservatives (Potassium sorbate, Sodium benzoate), Natural flavours. Berries : 1 sachet provides on average : Energy 388 kJ / 91 kcal Fat 0 g - of which saturated 0 g Carbohydrates 23 g - of which sugars 3.5 g Protein 0 g Salt 0.05 g Glucose syrup, Water, Maltodextrin, Fruit juice concentrate (Cranberry 1%, Raspberry 1%), Acidity regulators (Sodium citrates, Citric acid), Sodium chloride, Preservatives (Potassium sorbate, Sodium benzoate), Natural flavors.