GPH capsules for skin, hair and nails Healthy, radiant skin, full hair, and strong nails are very important to many of us. GPH capsules offer a carefully formulated blend of silica, zinc, copper, and selenium. These nutrients promote healthy skin, hair, and nails and strengthen the bodys defenses against external stressors such as UV radiation, dry air, nicotine, and stress. Instructions for use Adults are advised to take one capsule twice daily with plenty of fluids. Continuous intake supports nutrient absorption. Warning notices GPH capsules are both gluten-free and lactose-free. Do not exceed the recommended daily intake. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. If you have any questions, consult your doctor or pharmacist. Silica promotes healthy hair structure. Zinc and selenium support the maintenance of normal hair, nails and skin. Copper contributes to normal connective tissue formation and hair pigmentation. Free from gluten and lactose.