Herbaldi Golden Flax Seeds are an excellent source of fiber, omega-3 fatty acids, and other essential nutrients. They can be added to yogurts, smoothies, breads, and other foods to boost their nutritional content. Take advantage of the health benefits of these seeds! Composition 100% golden flax seeds. Instructions for use Culinary use: Add to yogurts, smoothies or cereals for an extra boost of fiber and omega-3 fatty acids. Pharmaceutical advice Golden flax seeds are rich in nutrients. Consume them in moderation and make sure to drink plenty of water to avoid digestive problems.