20 mg elemental iron from particularly well-tolerated and highly bioavailable iron bisglycinate Plus 40 mg of natural vitamin C from the original acerola berry per tablet. Iron bisglycinate, as a chelate complex, is particularly bioavailable and can be absorbed very well by the body. Just one easy-to-swallow tablet per day for an 8-month supply. Delicious taste - with natural orange flavor Iron supplements often have a very strong and unpleasant iron taste, which is why weve added a natural orange flavor. The particularly delicious orange taste makes taking them pleasant and effortless – theres no lingering iron aftertaste on the tongue.