Creatine Matrix consists primarily of creatine hydrochloride (HCl) in its purest form. Extremely stable in water, making it a very good source of adenosine triphosphate (ATP) in the bodys muscles. When taken, it remains in a persons body for a longer period of time than micronized creatine monohydrate and provides the body with energy for a long period of time. One serving per day can increase plasma levels by 1-2 units, which helps increase strength and lean muscle mass. INSTRUCTIONS FOR USE: Promotes strength, energy and endurance during training. Accelerates recovery. On training days, take one serving before and one serving after training. On non-training days, take one or two servings between meals.INGREDIENTS: Creatine HCl Creatine tri-malate Creatine monohydrate Gelatin capsule Use only as a food supplement. Not suitable for pregnant or breastfeeding women and children. Keep out of reach of children. Do not exceed the recommended daily allowance (RDA) indicated in the nutritional values. A food supplement cannot replace a varied diet. It is not a medicine. Use before the expiry date indicated on the packaging/batch. Store away from direct sunlight in a cool (up to 25 °C) and dry place.