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Creatine (Creapure) can be taken mixed with juice (excluding citrus fruits like orange), an isotonic drink, or water. Since creatine can cause dehydration, its important to stay properly hydrated and drink plenty of water while taking it. Its best to take the supplement (Creapure®) with simple carbohydrates, as this produces a synergistic effect, increasing the amount of creatine in the muscles. ALLERGENS: May contain traces of gluten, egg, and nuts. Manufactured in a facility that uses raw materials containing these allergens but minimizes the risk of cross-contamination. NET WEIGHT: 300g RECOMMENDED DAILY DOSE: 5g. Composition COMPOSITION: 100% creatine monohydrate food supplement with the Creapure seal, guaranteeing that you are using one of the most trusted products on the market, as it is pure, high-quality creatine. Composition per 5g: Creapure® Creatine Monohydrate 5g. Instructions for use Take 5g (1 scoop) with water 30 minutes before training. Ingredients Creatine Monohydrate (Creapure) Nutritional value Pharmaceutical advice WARNINGS: Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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