Take one serving before your workout for more energy, increased protein synthesis, and faster muscle growth. BCAA 8:1:1 contains branched-chain amino acids that give you energy and strength before your workout and help you recover faster after it. Each six-capsule serving contains branched-chain amino acids in an 8:1:1 ratio, providing 2400 mg of L-leucine that maximizes anabolic effects on the human body. Instructions for use: On training days, take one serving before and one after training. On non-training days, take two servings - morning and evening or between meals.Ingredients: L-leucine, L-isoleucine, L-valine, hard gelatin capsule. Use only as a dietary supplement! Keep out of reach of children! Do not exceed the RDA stated in the nutritional values. A dietary supplement cannot replace a varied diet! Use before the expiry date stated on the packaging. Store away from direct sunlight in a cool, dry place (up to 28 °C).