F|ECTIVE Magnesium Citrate + B6 Magnesium is important for transmitting information from nerves to muscles and contributes to the normal functioning of muscles and the nervous system. Magnesium deficiency is associated with severe headaches and cramps. Vitamin B6 participates in the biochemical processes of the bodys cells and affects mental and physical health. It acts synergistically with magnesium, increasing its absorption by the body. It does not contain sugar, gluten and preservatives. Dosage - How to use: 1 tablet per day with a glass of water, preferably at breakfast or morning snack, for three consecutive months. Stop taking for a month and repeat the same dosing regimen. Do not exceed the recommended dosage to avoid unwanted effects. 30 tablets