Vitamin B Complex from Essensey is a dietary supplement containing vitamins B6 and B12, which help reduce the feeling of fatigue and maintain proper energy metabolism. ESSENSEY Vitamin B Complex contains 11 active ingredients: B vitamins, as well as choline, p-aminobenzoic acid and inositol. Characteristics of Vitamin B Complex from Essensey: Supports proper energy metabolism. Helps reduce fatigue. Supports proper brain function. Strengthens the immune system. Contributes to the health of the nervous system. Recommended dosage: Take 1 capsule daily with a meal. Best before: See packaging or lid. Store at a temperature not exceeding 25° C, in a cool, shaded place, away from sunlight. Warning: This product is intended for healthy adults. The product is not intended for children.