ECHT VITAL Vitamin B Complex - For energy and strong nerves B vitamins are essential substances that the human body cannot produce itself. We therefore depend on a regular intake through our diet. The water-soluble B vitamins are found primarily in animal products such as fish, eggs, and meat, but are also present in whole grains and legumes. For reasons of absorption and synergy, it makes sense not to take B vitamins individually, but rather together. Our Echt Vital Vitamin B Complex contains all 8 B vitamins in one capsule. Echt Vital Vitamin B Complex is made from pure buckwheat and is therefore also suitable for vegans. Vitamins B2, B5, B6 & B12 contribute, among other things, to the reduction of tiredness and fatigue as well as to normal energy metabolism. Vitamins B1, B6, B7 & B12 contribute, among other things, to the normal function of the nervous system and to normal psychological function. Vitamins B2 and B7 support, among other things, the maintenance of normal skin. Vitamin B1 also supports heart function. Vitamin B9 also supports blood formation.Nutrientsdaily doseNRV* Buckwheat seeds 1000 mg ----- Vitamin B1 Thiamin 2.2 mg 200% Vitamin B2 Riboflavin 2.8 mg 200% Vitamin B3 Niacin 32 mg 200% Vitamin B5 Pantothenic acid 12 mg 200% Vitamin B6 Pyridoxine 2.8 mg 200% Vitamin B7 Biotin 100 µg 200% Vitamin B9 folic acid 400 µg 200% Vitamin B12 Cobalamin 5 µg 200%