For energy metabolism and cell protection This dietary supplement contains B vitamins to support normal energy metabolism, as well as vitamin C and zinc for cell protection. It also includes 50 mg of CoQ10. Coenzyme Q10 belongs to the ubiquinone group. Ubi refers to the fact that the substance is found throughout the body. Particularly high concentrations of Q10 are found in organs such as the liver, heart, and kidneys. Approximately 45% of Q10 is stored in the mitochondria of cells, which play a crucial role in our metabolism. Coenzyme Q10 can be produced by the body itself and ingested through food. With increasing age, the bodys levels of Q10 may decrease. Application: Take 1 capsule daily with a meal and swallow whole with sufficient liquid.