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Premenstrual syndrome or PMS is a disorder that occurs in the second half of the menstrual cycle, that is, one or two weeks before menstruation and lasts until the first or second day of it. This includes physical and emotional symptoms, such as mood swings, irritability, anxiety, fatigue, breast tenderness, bloating, water retention, acne, depression, headaches... it affects between 70-90% of women during their reproductive years, and in almost half of them the symptoms are so intense that they can affect their quality of life. There is no single cause, given the diversity of symptoms, but changes in hormone concentrations such as progesterone and estrogens and changes in neurotransmitters such as serotonin and endorphins have been observed. Various experts recommend a series of lifestyle rules and habits for women with premenstrual syndrome that can help them better cope with symptoms, such as: Healthy and balanced diet: avoid caffeine, salt and sugar and consume complex carbohydrates, omega-3 polyunsaturated fatty acids, foods rich in antioxidants, a good intake of vitamins and minerals and hydration. Practice moderate physical exercise or relaxation activities (yoga, meditation, etc.) It might be useful to use a dietary supplement with natural plant extracts, vitamins, etc. that contribute to the general well-being of women. Regarding this last point, herbal medicine has proven to be a good natural alternative. It has been used for over 500 years and is based on the use of certain plants with recognized beneficial medicinal properties. In this sense, evening primrose is a plant used since ancient times for a wide range of gynecological conditions, as it helps maintain physiological well-being during the menstrual cycle. Palmitoylethanolamide (PEA) is a fatty acid naturally produced in mammalian tissues, polydatin acts as an antioxidant, and vitamin B6 helps reduce fatigue and exhaustion, contributes to the regulation of hormonal activity, normal energy metabolism and normal psychological function. Instructions for use Start taking the product one week to seven days before your period. Continue taking it for the first three days of your period. It is recommended to take it for a total of 10 days. The recommended dose is 1 to 2 orodispersible bars per day, depending on individual needs. Does not require drinking water. Conservation Store in a cool, dry place. Things to remember Do not use if you are pregnant. Consult your doctor or pharmacist if you are also using this medication for depression. Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children. Do not exceed the recommended daily dose. ingredients Sweetener (Isomalt), Levagen+ TM (Palmitoylethanolamide, LipiSperse® Delivery System (Emulsifiers (Polyglyceride Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Fractionated Coconut Oil, Emulsifiers (Sunflower and Oat Lecithin), D, L-alpha-tocopheryl Acetate, Anti-caking Agent (Silicon Dioxide)), Berry Flavor, Polygonum cuspidatum Siebold & Zucc. Extract, Root, Standardized to 98% Polydatin), Chasteberry Extract 10:1 (Vitex agnus-castus L., Fruit, Standardized to 0.5% Agnosides), Acidulant (Citric Acid Anhydrous), Sweetener (Sucralose), Pyridoxine Hydrochloride (Vitamin B6). Lactose free. No added sugars. Suitable for vegans
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