Direct Nutritions Saffron 5-HTP Complex is a natural supplement that combines the properties of saffron and 5-HTP to promote emotional and mental well-being. Saffron is known for its antidepressant and anxiolytic properties, while 5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. This product is used to help improve mood, reduce anxiety, and promote restful sleep. Instructions for use It is recommended to take this product one capsule per day, preferably with a meal. It is recommended not to exceed the recommended daily dose. ingredients 7.5 mg dry extract of Crocus Sativus (flower, 2% safranal) and 334 mg extract of Griffonia Simplicifolia (30% 5HTP).