Magnesium + B Natural complex, 30 capsules, Rotta NaturaProperties: Magnesium+B Natural Complex represents an innovative combination between two natural sources rich in Magnesium (sea water) and the group of B vitamins (brewers yeast). This is a natural solution essential for the optimal functioning of the body. This natural product is for those who do not want synthetic vitamins or minerals and who appreciate the natural ones as more effective due to superior assimilation. The magnesium in this complex comes from seawater off the coast of Ireland. For just one ton of magnesium, 500 tons of seawater are needed. The B vitamin complex is present in the form of brewers yeast, a well-known source for the high presence of these vitamins. Recommended: to combat stress and fatigue during exams or intellectually demanding periods against anxiety, irritability, nervousness minor sleep disturbances people with a low number of red blood cells to relieve migraines for the health of the central nervous systemIngredients: Marine magnesium (magnesium hydroxide) with a minimum of 35% Mg: 321 mg; Inactivated brewers yeast (Saccharomyces cerevisiae): 310 mg. Capsule (gelatin).Nutritional information (for 1 cps): Active substances Vit.B1 (Thiamine) - 0.56 mg (51% NRV) Vit.B2 (Riboflavin) - 0.8 mg (57% NRV) Vit.B3 (Niacin) - 8 mg (50% RV) Vit. B5 (Pantothenic Acid) - 2.97 mg. (49% NVR) Vit. B6 (Pyridoxine) - 1 mg. (71% NVR) Vit.B8 (Biotin) - 15.5 mcg (31% NRV) Vit.B9 (Folic Acid) - 117.8 mcg (59% NRV) Magnesium - 112.5 mg. (30% NVR) VNR= Nutritional Reference Values ​​cf. Regulation 1169/2011 Administration method: 1 -2 cps.day, before meals. Presentation: 30 capsules