Neuro contains a range of vitamins and minerals that promote the normal functioning of the nervous system, as well as maintaining healthy psychological and mental function. Recommended dosage 2 capsules daily with food Nutritional Value & Ingredients 2 capsules provide on average: contains 80 mg of vitamin C 6 mg thiamine (vitamin B1) 30 mg niacin 5 mg riboflavin (vitamin B2) 5 mg pantothenic acid 1.8 mg vitamin B6 2 μg vitamin B12 199 mg magnesium 14 mg iron 10 mg zinc 150 μg iodineActive herbal ingredients: 60 mg Ginkgo biloba extract of which flavonol glycosides: 14.4 mg 90 mg Bacopa monnieri extract of which bacosides: 40 mg 70 mg Rhodiola rosea extract 150 mg green tea extract of which polyphenols: 57 mg of which caffeine: 10.5 mg prepared from guarana seed extract 100 mg of which caffeine: 10 mg 20.5 mg caffeine 10.5 mg of green tea extract 10 mg of guarana extract