Creatine pH-X contains 3000 mg of buffered creatine in 2 daily servings. The beneficial effect of creatine is achieved with a daily intake of 3 grams of creatine. Almost 100% of Creatine pH-X is absorbed into your body without a loading phase. There are no side effects such as water retention: this can be common with other creatine products. Due to the pH change, Creatine pH-X is up to 10 times more effective than standard creatine monohydrate products on the market. The active ingredient used in Creatine pH-X is a creatine compound found in muscle tissue. This means it is completely compatible with your body. There are no side effects and no unhealthy ingredients - just pure endurance and strength. Features 100% absorption No charging phase No water retention No bloating 200% increase in resistance