Recommended dosage Take 4 tablets daily.On training days , take 2 tablets 30 minutes before and 2 tablets immediately after training.On rest days , take 2 tablets twice between meals. Nutritional Value & Ingredients 4 tablets provide on average: BCAA 2:1:1 4000 mg of which L-Leucine 2000 mg of which L-Isoleucine 1000 mg of which L-Valine 1000 mg Vitamin B6 1.5 mgOther ingredients: instant BCAA 53.1% (L-Leucine, L-Isoleucine, L-Valine, emulsifier: lecithin), bulking agent (cellulose gel), coating material [stabilizers (polyvinyl alcohol-polyethylene glycol-graft-co-polymer, polyvinyl alcohol), anti-caking agents (talc, mono- and diglycerides of fatty acids)], anti-caking agents (magnesium salts of fatty acids, silicon dioxide), pyridoxine hydrochloride. Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.