Recommended dosage Take 2 tablets, twice a day, between meals. Nutritional Value & Ingredients 4 tablets provide on average: Energy 102 kJ/24 kcal Fat 0g - of which saturated 0g Carbohydrates 0g - of which sugars 0g Protein 6g Salt 0gBCAAs L-leucine 3000 mg L-isoleucine 1500 mg L-valine 1500 mgOther ingredients: BCAA complex 77% (L-leucine, L-isoleucine, L-valine), anti-caking agents (dicalcium phosphate, silicon dioxide), bulking agent (microcrystalline cellulose), stabilizer (cross-linked sodium carboxymethylcellulose). Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.