How to consume it Tips: It is recommended to drink 2 L of water a day. It is important to follow a varied and balanced diet and a healthy lifestyle. Warnings: This product should not be consumed as a sole source of nutrition, but should be accompanied by other foods. This product is not recommended for children, adolescents, the elderly, pregnant and breastfeeding women, and those with hypercalcemia, hypercalciuria, hemochromatosis, and kidney failure. Consult your doctor first if you have a serious or chronic illness. Ingredients and allergens MILK proteins (emulsifier (SOY lecithin)), dietary fiber (chicory), dark chocolate coating 60% cocoa (14.2%) [cocoa mass, sugar, cocoa butter, emulsifiers (SOY lecithin, polyglycerol polyricinoleate), flavoring], roasted PEANUT (12.2%), isomalto-oligosaccharide syrup (1) [isomalto-oligosaccharide powder, water, acidity regulator (citric acid), preservative (potassium sorbate)], humectants (maltitol syrup, erythritol), flavorings.