Beta Alanine Complex, 120 capsules, Gold NutritionProperties: - is an ideal formula that combines two main amino acids beta-alanine and creatine; - thanks to this composition, workouts can be longer, more intense and physical exhaustion can be delayed. Way of ussage: 6 capsules per day are recommended. 3 capsules 15-20 min before training and 3 capsules after training are recommended. For good results take daily for at least 8 weeks. Ingredients: Beta-alanine; Creatine monohydrate Creapure; vegetable capsule (hypromellose E464); bulking agents: microcrystalline cellulose; anti-caking agents: calcium phosphate, magnesium stearate. Precautions: Do not exceed recommended dose for daily consumption. Dietary supplements do not replace a varied and balanced diet and a healthy lifestyle. Not recommended for people under 18 years of age, pregnant and lactating women, and people allergic to any of the ingredients. Some people may experience tingling or reddening of the skin due to beta-alanine. This symptom decreases in intensity after the third day after administration. If the symptom does not disappear, it is recommended to reduce the dose. Presentation: 120 capsules