ARKORELAX FLEXIBLE SLEEP DOSE Description Food supplement. A personalized sleep solution, in mini-doses that act quickly thanks to the sublingual format. You can take 1 or 2 tablets at a time, depending on your specific needs (jet lag, difficulty falling asleep, waking up during the night, etc.). Does not induce drowsiness upon awakening. ingredients Bulking agents: amyltol, isomalt and starch; poppy petal extract (Papaver rhoeas L.); anti-caking agent: magnesium stearate; natural flavor, melatonin. Gluten free . Nutritional characteristics Average values 1 tablet/tablet. 2 tablets. Poppy petal extract 24 mg 48 mg Melatonin 0.5 mg 1mg How to use Starting at the age of 15. Jet lag: the beneficial effect is obtained by taking at least 0.5 mg of melatonin, i.e. 1 tablet under the tongue, shortly before bedtime, on the first day of travel and for a few days after arriving at the destination. During sleep: 1 or 2 tablets under the tongue before bedtime or during the night. warnings Not recommended during pregnancy, breastfeeding or for children and adolescents under 15 years of age. Use by adolescents over 15 years of age should be occasional. If you are taking any medication (antidepressants, sleeping pills or other sedatives), ask your doctor for advice. Excessive consumption can have laxative effects. Do not exceed the recommended daily dose. A food supplement cannot replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under three years of age. Conservation Store below 25°C, protected from light and moisture. Shelf life in intact packaging: 36 months. Format Pack of 60 tablets. Net weight: 9 g. Code 91050202